READY – TO – DRINK FRESH BIRD’S NEST TO SUPPORT THE EXAM SEASON

Only about 1 day left for the students to start participating in the fierce National High School term. This can be said to be an intellectual battle between minds to win tickets to Graduation, College, University, …

• For the best breakfast, choose to eat slow-digesting carbohydrates, such as wholemeal bread or low-sugar bread, rice, sticky rice, and noodle soup because they provide energy by releasing it slowly. into the blood, ensuring that the body always has a certain necessary blood sugar level. Add foods that contain protein, such as milk, yogurt or eggs, to keep you feeling full longer.

• One of the best ways to maximize focus is to stay hydrated. Even mild dehydration of the body can lead to fatigue, headaches, decreased alertness and decreased concentration.
• A study of college students found that those who brought drinks, especially water, into the exam room and used them, performed an average of 5% better on the test than those who didn’t. Start your day with a large glass of water or tea or fruit. It is best to avoid carbonated drinks and drinks with high sugar content, as they are not good for maintaining steady energy.

• Not getting enough sleep can negatively affect your memory and slow down your reactions. The memory neurons responsible for converting short-term memories into long-term activities are most effective when we get enough sleep. There is evidence that students who sleep 7 hours a night have an average of 10% better memory than those who sleep less. A large meal near bedtime interferes with sleep, so try to eat your last meal at least 3 hours before bedtime. Then have a small snack like a bowl of cereal with milk and dried fruit before bed; or a bowl of meat porridge. Or making a jar of Nestfresh ready-made oats before bed is reasonable and helps us sleep better.

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